PMDD at Work: How to Protect Your Productivity (Without Burning Out)

Ever had a workday where your brain refuses to cooperate? Where even the simplest tasks feel impossible, and your to-do list just keeps growing? If you have PMDD, you know this struggle all too well.

But instead of pushing through and burning out, there are smarter ways to work with your cycle. From batching tasks by energy levels to harnessing AI tools, we’re covering practical strategies to protect your productivity.