How to Talk to Your Employer About PMDD

Talking to your boss about PMDD can feel overwhelming. But here’s the truth: PMDD is real, it impacts your work, and you deserve support.

The key? Approach the conversation with confidence, clarity, and solutions. You don’t need to overshare or apologise - just explain how PMDD affects your ability to work and suggest simple adjustments that can help. Need some help? We’ve got you covered.